How to Prepare Mentally & Physically for 200 Hour Yoga Instructor Training

Thu, 24 Apr 2025 11:11:04 +0000

Starting on a 200 Hour Yoga Instructor Training journey is not just a physical commitment, but a transformative experience that challenges your mind, body, and spirit. Whether you’re pursuing this training to deepen your personal practice or to begin your teaching career, preparation is key to fully absorbing and benefiting from the experience. Here’s how to mentally and physically prepare for your upcoming yoga teacher training.