Ardha Matsyendrasana (Half Spinal Twist Pose): Instructions, Benefits and Precautions

Sat, 08 Mar 2025 09:07:30 +0000

Ardha Matsyendrasana, or the Half Lord of the Fishes Pose, is a reviving spinal twist that increases flexibility, stimulates digestion, and benefits overall health. This potent seated posture stretches the spine, shoulders, and hips and enhances circulation and detoxification of the internal organs. Performing this asana daily alleviates stiffness in the back and improves spinal mobility and makes it a good asana for beginners as well as experienced practitioners.